Trauma-informed somatic therapy is an approach that integrates principles of talk and trauma therapy with somatic (body-centered) techniques. It recognizes the impact of grief and trauma on the body and emphasizes the importance of addressing both physical and emotional responses. This therapy focuses on increasing body awareness, regulating the nervous system, and releasing stored tension or grief or trauma-related sensations in the body to promote healing and resilience. Our body centered techniques at Talk Lift Heal looks different for everyone, but we specialize in utilizing strength and resistance training, weightlifting, gymnastics and mindfulness in our office and trauma informed movement space to help you feel strong, present and empowered. Let’s get started today!